4 boneless, skinless chicken
breast halves, trimmed
2 tablespoons barbecue rub, recipe
follows
2 tablespoons unsalted butter
1 teaspoon liquid smoke, optional
3/4 to 1 cup barbecue sauce
Basic Barbecue Rub
3 tablespoons each: sweet paprika,
light or dark brown sugar
1 1/2 tablespoons freshly ground
pepper
1 tablespoon each: garlic salt,
onion salt, celery salt
1 teaspoon each: ground cumin,
dried oregano
Whisk all ingredients
together in a small mixing bowl; break up any lumps in the brown sugar
with your fingers. Store, covered, in an airtight jar away from heat or
light up to 6 months.
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1. Heat the
grill pan over medium heat. Sprinkle the chicken breasts with the rub mixture
on both sides, rubbing it onto the meat with your fingertips. Cover; refrigerate
20 minutes.
2. Meanwhile, melt butter in a small saucepan
over medium heat. Remove from heat; stir in liquid smoke, if using.
3. Arrange the chicken breasts on the grill
on a diagonal to the ridges. Cook 2 minutes; baste with butter mixture.
Turn chicken; cook 2 minutes. Baste. Cook chicken, turning as needed, until
an instant-read thermometer inserted into the thick part of the breast
registers 160 degrees, about 8 minutes. Transfer chicken to a platter.
Brush with any remaining butter; serve with barbecue sauce.
Preparation time: 10 minutes.
Chilling time: 20 minutes.
Cooking time: 8 minutes.
Yield: 4 servings
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