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Here's How To...

Improve Your Eyesight


Near/Far Focusing

Near point stress has often been quoted as a leading cause of myopia. It refers to the fact that people do too much near focusing, such as reading a book or looking at a computer screen. This causes the eyeballs to strain as they try to focus. As a result, the eyeballs adapts by changing its shape, becoming fatter and more circular.

Here's an exercise that will teach the eyeballs to return to their original shape by simply focusing both near and far: 

Hold up a finger or a pencil in front of you, about 6 inches away. 

Choose another object that's at least 20 feet away. 

These will be your near and far points respectively. 

Alternate between the near and far objects, looking at each for about 2 seconds at a time. Repeat until you feel your eyes really working, then persevere some more. 

More eye exercises available online. Click here.

25 Ways to Improve Vision

The most common causes of low vision or blindness -- age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease -- are to some extent preventable. If you are a smoker, the first way to better vision is to stop smokin. The risk of cataracts, glaucoma, dry eyes, and age-related macular degeneration increases significantly for smokers.

For 24 more tips to better vision, click here.





How to Improve Your Child's Eyesight Naturally
Jane Goodrich's Natural Vision Improvement has achieved astounding success at getting patients and parents to drop their attitudes of helplessness and start taking proactive measures to improve their eyesight and the eyesight of their children. Review.






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