| Near/Far
Focusing
Near
point stress has often been
quoted
as a leading cause of myopia. It refers to the fact that people do too
much near focusing, such as reading a book or looking at a computer
screen.
This causes the eyeballs to strain as they try to focus. As a result,
the
eyeballs adapts by changing its shape, becoming fatter and more
circular.
Here's
an exercise that will teach
the
eyeballs to return to their original shape by simply focusing both near
and far:
Hold up
a finger or a pencil in front
of
you, about 6 inches away.
Choose
another object that's at least
20
feet away.
These
will be your near and far
points
respectively.
|
Two Dot
Exercise |
Alternate
between the near and far
objects,
looking at each for about 2 seconds at a time. Repeat until you feel
your
eyes really working, then persevere some more.
More eye
exercises available online. Click
here.
|
25
Ways to
Improve Vision
The most common causes of low vision or blindness
-- age-related macular degeneration (ARMD), cataracts,
glaucoma, and dry eye disease -- are to some extent preventable.
| If you
are a smoker, the first way to better vision is to stop
smoking. The
risk of cataracts, glaucoma, dry eyes, and age-related macular
degeneration increases significantly for smokers. |
|
For 24 more tips to better vision, click
here.
Better Posture = Better
Eyesight
Correct posture while sitting is important for
vision health. Close eye work such as reading or working at a computer
poses increased visual demands by itself; when posture is
imbalanced or in any other way improper, the demands on the vision
system become even higher. Exposing vision to constant stress
leads to various eyesight disorders as well as to some unpleasant
symptoms such as headaches, neck strain, back pain and wrist pain.
Basic rules to improve your posture include:
1. Sit with pelvis pushed back in the seat to the point where it
touches the back of the chair.
2. Keep back straight yet relaxed – let your body weight
rest on your pelvis. Ideally, back and pelvis should form a
90-degree angle.
3. Knees should be bended in 90-degree angle and feet must touch
the floor.
4. Place arms on desk or on arms of the chair but never use
them to support the weight of upper body.
source:
Naturally
Improve Eyesight
|
