Book Stall

The Master Your Metabolism Cookbook

Crown, 2010

This diet cookbook by the star personal trainer from television's The Biggest Loser offers 125 recipes and cooking advice for people with hormonal conditions, including thyroid problems and menopause, affecting their ability to maintain a healthy weight.

The Master Your Metabolism Cookbook

Best Choice; Alaskan Wild Salmon

Salmon is an all-around nutritional rock star. High in protein, it is a rich source of selenium, which is critical to your thyroid, and vitamin D, which helps preserve muscle. But the main reason it's my preferred choice of animal protein is its very high level of omega-3 fats. Omega-3s regulate your heart rhythm, decrease blood clotting, dilate your blood vessels, decrease your blood pressure and triglycerides, and fight inflammation. Yu need to eat only two servings of salmon a wek to cut your risk of heart disease dramatically.

The recipes for classsic favorites like pizza, waffles, brownies, and pasta as well as conventionally "healthy" omelets, soups, salads, sandwiches, fish, beef, chicken, and vegetarian dishes are accompanied by per serving calorie counts and nutritional details on protein, carbs, fats, and sodium.

"The Master Recipes here and the eating strategies given are designed to make healthy-in-a-hurry cooking simple and cost-effective," Michaels explains.

"There are no extraneous steps or ingredients that take up time or cost crazy money. Many of these recipes are meat-free or allow you to omit meat if you're a vegetarian or just looking to save money.". 

Although based on the dietary principles outlined in Master Your Metabolism, this cookbook stands on its own and doesn't require the earlier book to be understood or employed in the kitchen. Opening chapters ("the what and the why") recap the basic tenets of Michaels' approach to dieting and fitness.

Jillian Michaels: 6 Week Six-Pack
Jillian Michaels: 6 Week Six-Pack (DVD)




Jillian Michaels' Top Ten Tips 

Visit the Booths
Market Entrance
Sign Our Guestbook
Search the Market
Lease a Booth
Book Search
Buy Direct Directory

Farmer's Market Online
Copyright © 2010 Outrider News Service. All rights reserved.