Composed as an accessory to George Foreman's Lean Mean Fat Reducing Grilling Machine, an appliance that grill cooks both sides of the food at once, this cookbook offers a selection of simple, low-stress recipes that require minimal instruction and almost no prior experience in the kitchen.

The recipes in this book, according to Foreman, meet the requirements of his super-sized family of 10 children -- fast, easy, and healthy. He aims for recipes simple enough for beginner cooks, but still satisying and nutritious, while utilizing his namesake indoor grill with sloped plates that reduces the amount of fat on grilled foods.

Foreman is a two-time heavyweight boxing champion who has created a new career for himself promoting positive living and low-fat appliances with punchy, self-deprecating witticisms and pugilistic metaphors. Previous titles by Foreman include By George: The Autobiography Of George Foreman, George Foreman's Guide to Life: How to Get Up Off the Canvas When Life Knocks You Down, George Foreman's Knock-Out-the-Fat Barbecue and Grilling Cookbook, and George Foreman's Big Book of Grilling, Barbecue and Rotisserie.